You may be wondering how I manage to keep this body like that.
All have started some years ago.
See more hot pics with my abs down in this article !Click to see more !
This 26-year-old not only got in shape – and became a model , supermodel
When I was teen, i worked as a waitress and it helped me stay trim, despite a greasy diet. “I didn’t think twice about what I ate,”
But in 2009 January , I took a new job at an office, like a personal assistant – and had to sit still for 13-hour shifts. On the way home, I often stopped at a petrol station for huge servings of junk food before collapsing into bed. In just a few months, 170cm-tall tacked on 18kg.
I replaced fast food with fresh spinach salads, grilled fish, and chicken, and treated herself twice a month to veggie-loaded pizza or bunless burgers with a side salad. Setting foot in college gym the first time,and i said "I felt like an alien." I had to stop and throw up after 15 minutes of walking on the indoor track, but I managed 25 more minutes after the nausea passed. "I knew if I left then, I'd never come back,". In three months, I was power-walking four days a week. As the pounds gradually peeled off, I busted plateaus by adding strength training and Zumba, cycling, or kickboxing classes to her routine twice a week. After five years of small changes, in August 2009, I was down to 125 pounds.
Now I'm a model at some clothes stores and some fashion magazines. I will put some pics on my Facebook .
I forgot to tell you that i buy this book ( found him down..for download ) , and it helped me very very mouch.
I bought serveral books befor trying this .
I forgot to tell you that i buy this book ( found him down..for download ) , and it helped me very very mouch.
I bought serveral books befor trying this .
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