joi, 31 octombrie 2013
Did you know that ? Lose Weight Fast: How to Do It Safely ! How i get this amazing body !
Working on weight loss? Then you probably want results -- fast.
Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to Lose Weight Fast
Working on weight loss? Then you probably want results -- fast.
Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.
miercuri, 30 octombrie 2013
New Blog Guys , my old is blocked don't know why
I will start a new blog , beacause don't know why my old blog was reported to spam or something like that. I'm so happy right now because i just got some damn happy news and I'm a little drunk :))
Guess what next week I go to Europe for 1 week !
Guess what next week I go to Europe for 1 week !
It's Holloween or something like that no ? :)) So i put a pic to be in theme
I will post more to this blog today and more pics with me .
You just need to browse on my blog and you'll found sexy pics with me. Hope you like it and recive good and positive comments .
Kiss you guys :*:*
Many Kisses :)
How i got this body ! Lose weight and get a "bikiny body" see some pics !
You may be wondering how I manage to keep this body like that.
All have started some years ago.
See more hot pics with my abs down in this article !Click to see more !
This 26-year-old not only got in shape – and became a model , supermodel
When I was teen, i worked as a waitress and it helped me stay trim, despite a greasy diet. “I didn’t think twice about what I ate,”
But in 2009 January , I took a new job at an office, like a personal assistant – and had to sit still for 13-hour shifts. On the way home, I often stopped at a petrol station for huge servings of junk food before collapsing into bed. In just a few months, 170cm-tall tacked on 18kg.
I replaced fast food with fresh spinach salads, grilled fish, and chicken, and treated herself twice a month to veggie-loaded pizza or bunless burgers with a side salad. Setting foot in college gym the first time,and i said "I felt like an alien." I had to stop and throw up after 15 minutes of walking on the indoor track, but I managed 25 more minutes after the nausea passed. "I knew if I left then, I'd never come back,". In three months, I was power-walking four days a week. As the pounds gradually peeled off, I busted plateaus by adding strength training and Zumba, cycling, or kickboxing classes to her routine twice a week. After five years of small changes, in August 2009, I was down to 125 pounds.
Now I'm a model at some clothes stores and some fashion magazines. I will put some pics on my Facebook .
I forgot to tell you that i buy this book ( found him down..for download ) , and it helped me very very mouch.
I bought serveral books befor trying this .
I forgot to tell you that i buy this book ( found him down..for download ) , and it helped me very very mouch.
I bought serveral books befor trying this .
vineri, 25 octombrie 2013
Wanna Date Me ? Why We Don’t Trust Online-Dating Sites — but Use Them Anyway
According to the latest surveys, 11% of Americans say they have looked online for love. But that doesn’t mean that daters are happy with what they find.
In the latest Pew Research Center’s online-dating and relationships poll — the group’s first look at digital dating since its last survey in 2005 — people’s mistrust about their online partners emerged as their biggest concern with computerized matching services. More than half of online daters felt that at least one of their matches misrepresented himself or herself — in other words, that the match lied about his or her likes, dislikes, personality traits and even appearance.
“One guy I went on a date with used pictures of himself that were from about seven years ago,” Maggie Klimentova, a New Yorker who used (and eventually met her boyfriend on) OkCupid, says of her online-dating experience. “When I actually met him, he was 4 inches shorter than me and balding.”
And yet despite rampant misinformation, more people than ever are logging onto dating sites, thanks to a decline in the stigma of digital dating over the past eight years. Now, 38% of singles who are “looking for a partner” use a dating site or app.
(MORE: Online Dating: Women Want Younger Men)
And, according to the Pew poll, more daters expect that the people they meet on the site will lie about themselves. Faking any part of an online-dating profile, however, may be a shortsighted strategy. Sure, you may get the attention you want initially, but eventually a match is bound to discover your lies. And even if the lies aren’t immediately discoverable — such as not being truthful about previous marriages or a desire to have children, for example — those types of lies can do long-term damage to a relationship, says clinical psychologist and relationship expert Michelle Golland. “People think that it’s something they won’t have to worry about, but it is a huge problem that’s harder to overcome later in the relationship,” she says.
So why do people do it? And more important, if so many online-dating users assume people are garnishing their profiles in some way, why do they continue to look for relationships on these sites? Golland says it’s easy to understand why people fib online: “Unless you’re a sociopath, it’s generally easier to lie on a profile than it is to lie to someone’s face.”
For some, lying may also seem like the only option for finding dates. “People who lie on their profiles fear that they’re not worthy and may never have a relationship because of their job or how they look,” she says.
That can lead to a desperation with serious consequences; 42% of women who used online dating felt that they were harassed or contacted in a way that made them feel uncomfortable, according to the poll. Klimentova says her bad date harassed her online for weeks.
Understanding why people still find digital dating appealing, despite its shortcomings, is a little more complicated. For one, having more options may be a benefit when it comes to finding a match. “I think having a lot of options is a good thing,” says Golland. Some studies have found that the plethora of candidates online skews relationships toward the shallow side, since people have an instinctive tendency to shop around and not invest time or effort into each choice when there are so many to consider. And 32% of Internet users agreed that “online dating keeps people from settling down because they always have options for people to date.”
But Golland believes that people will stop dating if they feel they have found the one for them. “When you do, you’ll stop. You won’t want to keep dating,” she says. And you certainly won’t want the other person to keep dating.” She could be right. As the poll showed, people are starting to believe that the hazards of online dating are worth the trouble: 5% of married and serious couples in the U.S., and 11% of couples who started dating in the past 10 years, met through online dating.
In the latest Pew Research Center’s online-dating and relationships poll — the group’s first look at digital dating since its last survey in 2005 — people’s mistrust about their online partners emerged as their biggest concern with computerized matching services. More than half of online daters felt that at least one of their matches misrepresented himself or herself — in other words, that the match lied about his or her likes, dislikes, personality traits and even appearance.
Wanna Date Me ?
And yet despite rampant misinformation, more people than ever are logging onto dating sites, thanks to a decline in the stigma of digital dating over the past eight years. Now, 38% of singles who are “looking for a partner” use a dating site or app.
(MORE: Online Dating: Women Want Younger Men)
And, according to the Pew poll, more daters expect that the people they meet on the site will lie about themselves. Faking any part of an online-dating profile, however, may be a shortsighted strategy. Sure, you may get the attention you want initially, but eventually a match is bound to discover your lies. And even if the lies aren’t immediately discoverable — such as not being truthful about previous marriages or a desire to have children, for example — those types of lies can do long-term damage to a relationship, says clinical psychologist and relationship expert Michelle Golland. “People think that it’s something they won’t have to worry about, but it is a huge problem that’s harder to overcome later in the relationship,” she says.
So why do people do it? And more important, if so many online-dating users assume people are garnishing their profiles in some way, why do they continue to look for relationships on these sites? Golland says it’s easy to understand why people fib online: “Unless you’re a sociopath, it’s generally easier to lie on a profile than it is to lie to someone’s face.”
For some, lying may also seem like the only option for finding dates. “People who lie on their profiles fear that they’re not worthy and may never have a relationship because of their job or how they look,” she says.
That can lead to a desperation with serious consequences; 42% of women who used online dating felt that they were harassed or contacted in a way that made them feel uncomfortable, according to the poll. Klimentova says her bad date harassed her online for weeks.
Understanding why people still find digital dating appealing, despite its shortcomings, is a little more complicated. For one, having more options may be a benefit when it comes to finding a match. “I think having a lot of options is a good thing,” says Golland. Some studies have found that the plethora of candidates online skews relationships toward the shallow side, since people have an instinctive tendency to shop around and not invest time or effort into each choice when there are so many to consider. And 32% of Internet users agreed that “online dating keeps people from settling down because they always have options for people to date.”
But Golland believes that people will stop dating if they feel they have found the one for them. “When you do, you’ll stop. You won’t want to keep dating,” she says. And you certainly won’t want the other person to keep dating.” She could be right. As the poll showed, people are starting to believe that the hazards of online dating are worth the trouble: 5% of married and serious couples in the U.S., and 11% of couples who started dating in the past 10 years, met through online dating.
duminică, 20 octombrie 2013
Strictly Come Dancing pro Ola Jordan sizzles on the beach in sexy poses from her exotic 2014 calendar shoot
The grueling regime Strictly Come Dancing demands has spun celebrity contestants into shape year on year.
Sun kissed and flawless: Strictly Come Dancing star Ola Jordan had to wear make-up on Saturday night's show to cover her bruises from a grueling training session
So it's no wonder the dancers cracking the whip have bodies to die for with Strictly pro Ola Jordan as no exception as these sizzling photos from her 2014 calendar show.
Judging my Ola's amazing figure all those hours in the studio come with benefits other than improved steps and poised.
Scroll down for video
No need for cover-up: Strictly Come Dancing star Ola Jordan shot her 2014 calendar in August just before grueling training BBC1 competition started with her partner Ashley Taylor Dawson
Sexy Samba: Strictly Come Dancing star Ola Jordan shows off her stunning figure in a white jeweled bikini
But it seems this year her partner on the BBC1 show is leaving her battered and bruised.
Pro dancer Ola, 31, had to wear make-up to cover her bruises as she performed the Viennese Waltz with Hollyoaks hunk Ashley Taylor Dawson on Saturday night.
Despite the fact the waltz is a slow, romantic dancer a show source revealed: 'Ola and Ashley have been rehearsing hard to get the routines right. But Ashley is accidentally kicking her shins and hitting her face.'
Ola, married to fellow Strictly dancer James, won the contest in 2009 and hopes for a repeat with Ashley, 31.
In week three, they received a massive score of 31 with a 7 from Len Goodman and 8’s from the rest of the judges including notoriously hard to please Craig Revel Horwood.
It was a score they matched with the waltz on week four's show on Saturday night.
Waltz this? Ola Jordan takes time out of her calendar shoot to have a little dance on the beach
Red hot: Pro dancer Ola shows she's pro at modelling as well as dancing on her calendar shoot
Strictly swimwear: Ola poses in a revealing leopard print and beaded ensemble on the beach
sâmbătă, 19 octombrie 2013
luni, 14 octombrie 2013
The Best Way to Meet Women
But since a woman will usually compliment your pup or ask to pet him then walk away, you have about 3 second to grab her attention, Schwartz says. “She’s drawn to the dog, but she may or may not be drawn to you. You have to seize the opportunity for conversation rather quickly.”
Your next move: If she plays with Fido and he loves the attention, point out his opinion of her and offer your own compliment, Schwartz says. Or if she’s also with a four-legged friend, suggest both pooches pal around together.
You have an even better chance of catching her eye if you have a German Shepherd, Labrador Retriever, Golden Retriever, Siberian Husky, or French Bulldog. Women are most attracted to men who own any of those breeds, according to a 2012 survey.
If you don’t need to use your dog as a chick magnet, that’s no reason to stop your neighborhood loops. Recent research from New Zealand found that walking the dog boosts your well-being, and in a 2011 study from Michigan State University, dog walkers were 34 percent more likely to reach federal exercise benchmarks than people without pets.
miercuri, 9 octombrie 2013
Amy Nude Pics by Don Mario
These days "Don Mario" proposed me to make some nude pics, beacause he said i'am a beautiful lady and with these picture i can run the world and go in top .Ok I've done it and here are some samples :)
I have 300 nude pictures with me , every week i'll upload some pics here on my blog .
If i will have positive ratings , i will go upload more and more :) Hope you like it guys :*
Download Rar Archive : http://goo.gl/nVsdy2
Password here: http://bit.ly/1alZpvX
Kiss you guys :*
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luni, 7 octombrie 2013
A question for you guys ...
These days , a friend told me as she earns well videochat. She show me how to do it . But i'm a little shy :) , and of chourse i want your support guys. To do or not ? Will you pay to see me naked ?
I want your responses here on blog or facebook.
Also i've think about it and next week or this week i will make a "donation box" and when it wil reach the goal i'll put here some nude pics with me :P
I want your responses here on blog or facebook.
Also i've think about it and next week or this week i will make a "donation box" and when it wil reach the goal i'll put here some nude pics with me :P
sâmbătă, 5 octombrie 2013
vineri, 4 octombrie 2013
joi, 3 octombrie 2013
miercuri, 2 octombrie 2013
A logo for a friend :) and Webdesign Classes
But I remembered that I learned a lot online, in webdesign classes.
READ MORE >>>>>>>>>>
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| CLICK TO SEE ME |
3 Years ago , I wanted to earn money from webdesgin. I learned a lot and practice every day. But in one day someone propse me to be a model. and i left webdesign, for me is more simple to be a model .
Now that I've screamed my head off about why you should learn web design, here's a wonderful source to show you how. http://www.w3schools.com/default.asp
It's a free source, as are many others. It's also one of the best, with tutorials on all of the major web design practices. There are also many sites, like open source, that give you free web making tools, if you're serious about building your own site. Build a website from scratch? Why waste your time? http://www.oswd.org/ gives you hundreds of free web templates (a web template is the web page design, which you can tweak to your personal needs).
You can also find free scripts online, tools to build mailing lists, hit counters, polls, and many other neat things. Isn't the internet awesome?
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